I cant say I follow?

"day 1 heavy vertical upper / light horizontal
day 2 heavy quad dom legs / light hip dominant legs
off
day 3 heavy horizontal upper / light vertical
day 4 heavy hip dom legs / light quad dom"

I am not sure what you mean by "horizontal and vertical". can you explain what body parts you would be training heavy or light on those days? Give me an example of the routine with muscles and exercises performed.

Many magazines and trainers come up with new names for routines that mean something to them but nothing to everyone else.

Thanks

Darrin