MotocrossTrainer.com
    > Motocross Trainer.com Forum
        > musle bulk
New Topic    Add Reply

<< Prev Topic | Next Topic >>
Author
Comment
mxer209
Registered User
Posts: 1
(12/30/05 11:46 pm)
Reply

musle bulk
im 17 years old. im like 5 feet 5 inches and about 165 pounds. im not fat but i used to do alot of wieght lifting so im full of bulk. i havent been doing any arms weights for a few months now and all i have been doing is cardio such as spin class and running. but im still getting arm pump and musle fatigue. is there anything i can do to get rid of this syndrome?

Motocrosstrainer
Registered User
Posts: 73
(12/31/05 11:14 am)
Reply

Re: musle bulk
Racers who work out improperly with weights usually end up in your situation. Most males will work their upper body more than their lower and this will work against you on the bike. you will start to ride the bike with your upper body and not your lower. I would suggest that you start working your lower body and core(abs/low back) for strength and use muscle endurance/plyometric exercises for your upper body. you may have to slow down for short period of time to allow your body to compensate for this different riding style.
Alan

<< Prev Topic | Next Topic >>

Add Reply

Email This To a Friend Email This To a Friend
Topic Control Image Topic Commands
Click to receive email notification of replies Click to receive email notification of replies
Click to stop receiving email notification of replies Click to stop receiving email notification of replies
jump to:

- MotocrossTrainer.com - Motocross Trainer.com Forum -

Powered By ezboard® Ver. 7.32
Copyright ©1999-2007 ezboard, Inc.