thanks for the compliment For my delts I tend to go with heavier weight and fewer reps, i work them once a week and usually do shoulder press, lateral raises, reverse peck deck and front raises
LA
Re: loriann's shoulders
yes - i love your shoulders too!! on my first "off season" im going to blast the heck outta mine they need to grow... as for the ordering of your shoulder exercises which do you find helps you..doing compound first or isolated ones first... i have heard pros and cons of both...just wondering what you find works best for you..thanks
Re: loriann's shoulders
The key to growth is lifting HEAVY HEAVY HEAVY and training the life out of them. We found mine grew the most by doing the compound movements with heavy weight at the beginning of the workout and finishing with more isolated excercises. I love doing shoulder press first!! That has worked for me and developed my delts.
LA
Re: loriann's shoulders
Shees yeah your arms are wicked girl I watched your video clip on your blog...very impressive And your abs are to die for...yummy
Re: loriann's shoulders
ahhh, thanks you are very sweet! I think those are my two best features when I diet down..delts and abs!! I'm very lucky to have great genetics and a great "trainer"
Re: loriann's shoulders
Cheers girl...I mean you have stunning physique,but those two bodyparts just stand out like crazy And do not forget your back...far out it is magic
Re: loriann's shoulders
lol, I always forget my back....since I don't see it too often--just in pics I do appreciate all your wonderful compliments they are keeping me motivated thank you
Re: loriann's shoulders
Cheers...you go Babes..you deserve it If you are anything like me,then all you see is the parts that are lacking and forgett about other awesome features
Re: loriann's shoulders
I always pinch pic's of lori for my blog LOL
They are very motivating, I hope one day i have nice FLAT abs like you Lori, and those shoulders WOW
Em
I have just come from your blog and my i just say WOW!!!!
That update pic is HOT and man are your shoulders looking hotter than ever talk about cut!!!!
My poor hubby was gob smacked when i told him about you and the saw the pic's i think he may actually be coming round to that fact that his wife is going to be buff
Em
Re: loriann's shoulders
lol....thanks, I"m blushing....I would have looked better with more of a tan. Things are slowly coming together, I still have 7 weeks to go.
I'm soo happy that your hubby may be coming around!! Even a little support goes a looooooooooooong way
Re: loriann's shoulders
Well lori if you need a tan then i need to baked on a high oven to get some colour LOL
I come in lilly white or in the summer even more lilly white
Although now i am shaping up my arms and legs my see the light of day next summer hehe
7 weeks to go WOW my friend Rae has 4 days till comp and my goodness she is organised, she even posted all the things she needs to take with her to comp, Boy was i shocked i think you comp girls need a semi trailor for all your comp needs LOL
Em
Re: loriann's shoulders
I'm paronoid that i'm going to forget something...my suits and stuff are staying inside the plane with me--i'm not check'n them incase they get lost. I'm really (besides being really nervous) look'n forward to this show! Its going to have the best competitors in Canada and I'm honoured just to be able to be on stage with these girls
Re: loriann's shoulders
I know what you mean...I used to travel a lot with my volleyball and I was a wreck Always worried I will leave something important behind. I would make a list and as I would put things in bag I would tick it off..but even with system like that I managed to leave things behind But I was nut and packed like three days before and then I would need something so I would take it out and then forget to put it back
I guess it is good to be a bit nervous..you would not be normal not to have some buterflies
For my delts I tend to go with heavier weight and fewer reps, i work them once a week and usually do shoulder press, lateral raises, reverse peck deck and front raises
I watched your video clip on your blog...very impressive
And your abs are to die for...yummy
i think you comp girls need a semi trailor for all your comp needs LOL 
Always worried I will leave something important behind. I would make a list and as I would put things in bag I would tick it off..but even with system like that I managed to leave things behind
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