heart rate and riding

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mxracer0 Registered User Posts: 5 (12/17/05 11:31 am) Reply	heart rate and riding Hey Alan, I am a little confused about heart rate zone training. I try to do the light day (ahr 140) for a little over an hour then hard days (ahr 175) for 45 min, first 30 is 160 then last 10 min I try to keep it about 190. Is that ok? Im 6'1, 165, 20 yrs, and race pro. I was also wondering if light and hard days are so important then what happens when I ride every day as hard as i can? Thanx-

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