I'm surprised members everywhere haven't seriously hurt themselves by tripping over weights...i know i've done it many times from some lazy bugger leaving them on the floor. I"m glad you are ok..
How are you with egg whites, lean beef (inside round), fish(other than tuna) and shakes? Can you stomach any of these protein sources?
Re: 12 weeks and counting....
Eggwhites are fine i will have to try lean beef, i did have a small serve of white fish on the weekend and i was ok better than the tuna LOL don't want to leave you with a mental picture hehe
I am fine with the protien supp that i have its more i think the smell of cooking meats/fish that turn my tummy.
My neck is alittle stiff but otherwise i am ok its my fault should have looked to the floor before moving.
I'm going well with my oats and protein in the morning actually enjoying shocker hehe, And i am doing well with getting up early with my cardio today was alot easier
I am hoping that my tummy will settle down soon other wise i might have to take medication for it.
But i must say i have a heap of energy and am keeping up with everything i need to in my day speeking of i must go and organise my shopping list cause if i don' write everything down i know i will forget something i really need LOL
Tomorrow is back to the gym for me so fingers crossed i don't fall over anything hehe
Re: 12 weeks and counting....
I sell ginger capsules to many woman with nausea from pregnancy...they are very safe.
Glad to hear your energy is up and you are feeling good otherwise....I think Darrin emailed you last night regarding your questions..Good luck at the gym today
Re: 12 weeks and counting....
Thanks LA
Darrin is just FANTASTIC Putting up with me and all my morning sickness and stupid injuries LOL
He has told me the same as you when it comes to protein sources and said as long as i make sure i have the right portion as subscribed by Darrin i should be fine
I think i am just feeling alittle sensitive at the moment and i'm doing lots of silly things and i really don't want to let Darring down or You not to mention all my supporters here and of course myself!
But Darrin has helped put my mind at ease as he said i can still successfully lose body fat maybe even gain some lean mass so i am excited to see what i can do aspecially as it means i will have a healthy pregnancy and hopefully birth and then when i get back into it after having bubs i will hopefully lose weight and tighten up faster due to maintaining a healthy lifestyle wih clean eating and plenty of exercise
Today i am going shopping and will buy in all different protein sources and do some experimenting just will sort out the serving size then when i'm sorted i will email Darrin my chioces hehe poor guy must be sick of all my emails
Re: 12 weeks and counting....
Let us know how the gym went!! It's gotta be rough having hormones flying all over the place! Keep up the great work though! You have the right idea when it comes to how you'll feel after your pregnancy! I can picture it now, Em running around with her kids at the park, looking and feeling like a milion bucks!! AAAAAAWWWWWWWWW! hehe!
Re: 12 weeks and counting....
Hi Em...sorry to hear about your accident If it is going to make you feel better I trip and fall and bump myself all the time..no need for anyone leaving stuff around I just found it even if it is outta way I used to work at the gym and I was like a watch dog..grrrr. People knew that when I was on duty they better tidy up straight away Even thou we did not allow kids on the floor-parents could not be bothered and control the kids so we had so many accident...freaky!!! BTW I hope your tummy settles soon girl Try that Ginger LA suggested
Re: 12 weeks and counting....
Em, hope you are feeling better BTW, Aluschka really is the most accident prone person i've ever known, she is a walking disaster! For someone so gorgeous to be covered in bumps and bruises is just wrong!
Re: 12 weeks and counting....
Thankyou Gail that makes me feel alittle better
I am feeling better Thankyou
I have just come back from the gym and may i say OOOUUUCCCHHH
Note to self: If i wake up in the morning and get scared cause i can't feel my upper body its just cause i worked then buggery out of it
I have had a killer workout tonight
Ok today i was thinking to myself "I am so lucky to have such a kind sweet PT" well OMG have i changed my mind!!!!!
He is not kind that workout was like nothing i have ever done before!!! My heart rate was up i was sweaty and i am now to the point that i will be lucky if i can actually pull my PJ's on LOL
All though i must say the post workout gatorade and protein supp was worth the total burnout in the gym mmmm licking lips
I am going to try and crawl into bed i may need hubby to help me LOL
Em
PS sorry for the spelling mistakes but my arms really are not functioning prperly
Re: 12 weeks and counting....
Em, sounds like quite the workout you had there! ahah that's awesome!!!!! Best of luck today getting out of bed and moving around !!! hehe
Em, you better stop telling people how nice I am!! I supposed to be an asshole not a "sweet PT"!! Damn, my cover is blown. Next thing you know people will find out I have cried watching "Extreme Makeover: Home Edition"...crap, did I just type that?!
Re: 12 weeks and counting....
You... nice guy..naaah I think you are a Sadist in disguise ..I made that comment in other post too p201.ezboard.com/femergef...D=12.topic
Now I am off to a hiding place just in case Mr.Nice will want to have a word with me...wshoooooo I am gone
Re: 12 weeks and counting....
Darrin after lastnight and how i feel this morning i think i was wrong hehe
Its so funny you were not even at the gym with me but yet i could imagine you cracking the whip and it made me work even harder LOL
Aluschka you better get running
Em
Re: 12 weeks and counting....
The whip is fine, but dont forget the cussing and insults!!
Like I said to you at the start of this journey "If I was to walk up to you after your last rep and drop $50, 000 cash on your lap and told you to do one more perfect rep, you shouldn’t be able to, get it!! PUSH YOURSELF, safely of course, but PUSH!!!"
Re: 12 weeks and counting....
well today i found it a tough job washing my hair LOL my shoulders are stuffed and when i left the gym lastnight my arms felt like they were vibrating LOL
Re: 12 weeks and counting....
Hey chick, how did the weekend go I am hammered..I started to do weights this week after 5 year lay off and let me tell you..now I remeber what it was like not able to sit on toilet withou help of crutches LOL Hope all is well in Ausie land Kiwi land was rainy and windy I got soaking went walking to the gym and back on my leg day One thing good came outta it...I have very clean trainers now
Re: 12 weeks and counting....
I have had a crappy weekend that started on friday and ended by about monday arvo
I was walking around the lake with hubby when i cameover dizzy i then passed out, so hubby took me to the hospital.
The verdict is in and i have a bloodpressure problem
I haven't been doing well with my diet, i haven't been eating crap!!! but i haven't been eating much in the way of protein i have been able to stomach some eggwhites and some protein shake but not enough, my mainly naughty thing is skipping meals as i have been sleeping alot
I hate feeling sick!!! ever since i lost weight i have felt amazing and now to feel like i am not in control of my body its starting to freak me out!
I am trying to get one with with though, I've had to workout at home lately as the gym got flooded so its been closed, so haven't been able to weight yet my home scales say i am up a kilo???
I promise i will do better!!!! If i can just stick to the diet and eat as planned and stop missing meals i should be fine!!
just will sort out the serving size then when i'm sorted i will email Darrin my chioces hehe poor guy must be sick of all my emails
If it is going to make you feel better I trip and fall and bump myself all the time..no need for anyone leaving stuff around
I just found it even if it is outta way
I used to work at the gym and I was like a watch dog..grrrr. People knew that when I was on duty they better tidy up straight away
Even thou we did not allow kids on the floor-parents could not be bothered and control the kids so we had so many accident...freaky!!! BTW I hope your tummy settles soon girl
I think you are a Sadist in disguise
will want to have a word with me...wshoooooo I am gone
I got soaking went walking to the gym and back on my leg day
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