Body weight fluctuates during the day...you will drive yourself nuts if you step on the scales all the time. Once per week is enough or otherwise every morning at the same time!!!! For example if you have scheduled cheat night before weigh-in you might find yourself 4-7 lb heavier..Extra carbs will attract extra water so your glycocen gets replenished and then you will weigh more for a day or two Get of those bloody things now ok!!!!!!
Re: diet
I havent weighed in for 18months precisly because of what you are experiencing right now. You have to weekly to let me know whats going on right now but thats it. Once a week no more.
And you made fun of me crying at Home Makeover, such a girl
Re: Girly man!!
Oh Phuuuleeeze...not another peanut butter addict
I use to go through a jar every three days or so...for months on The stuff is not allowed to cross the front door of my house LOL
me
Well, I used to love all kinds of crap but I'm learning that everything that is good is not "good".
Did I say I got a good workout in tonight!?!
My wife is away for a two day seminar and I thought I would be nice and clean the house and get it all spic and span for her......I can hardly wipe the counters off because my chest is so ripped up....
Re: me
I feel really good today!!!!! AND of course I stepped on the scale this morning... ...I just keep losing weight!!!
Feeling like I do is very motivating to keep going and actually I feel like I want to do more to speed up the weight loss and muscle gain. I thought about maybe doing some treadmill or bike cardio but then I remembered.......I HATE Cardio!!
I tend to get a little hungry around 9 - 10 p.m. and that's the time I used to go in the kitchen and make me a couple PB & J's and a big tall glass of milk......Last night I just stayed busy cleaning the house and that kept my mind off of it. I did have one bite of one of my wife's Special K bars and it sucked so I spit most of it out.......I consider that an "almost" cheat
Anyway....I love to feel thin'ish again and I can't wait to bust my butt and get to the big prize at the end of this.........
..............MACHO MAN MIKE.............
It's what you learn AFTER you know it all that counts!
Re: me
You can have PB & J if you want, its the type of PB & J that matters. Your breakfast is approximately 40g protein, 30g carbs and 20g fat, so this is how you would have your PB & J. You can have your whole grain bread for your carbs (about 2-3 slices depending on the amount of carbs per slice), Smuckers makes a sugar free jam that would only be a couple grams of carbs per tbsp which adds up to nothing. Then you will have about 2tbsp of NATURAL PB for your fat. Having a protein shake (made with water) to make up the remaining protein required and you have a meal that kills your cravings and fits into the diet.
THis is how you make healthy eating a lifestyle and not a temporary "diet".
Right now I'll stick to your diet and then by the time I get ripped, maybe I'll learn an ounce of what you know!!!
My wife just called and she'll be home in an hour...I miss her
I just cut some flowers from my Lilly garden and made her a flower arrangement....DON'T laugh, it's my first one Hope she's like's them, SHE BETTER, I've been fertilizing the crap out of them to make'em grow
Re: me
WOW that is an amazing picture...The flowers are simply gorgeous Your wife will love them!!! So not only do you clean without being nagged,you grow stunning flowers and take amazing pictures
me
The picture quality is not the greatest and if I posted it where I usually post my photo's it would get picked to death......But thanks for the compliments!
Darrin......Translate "Blouse" into American for me???
AND, My wife loved the flowers!!!! I went and picked her up at the college and she walked in our house to soft romantic music playing, flowers on the table with a romantic poem and everything clean and shining ........Needless to say, I'm NOT in a movie, so I didn't get any She's really tired from her trip and had a headache
Re: me
Mike you sound like a dream come true hubby For once in my life I would love to come to nice clean home and not to dirty dishes and mess LOL...Sorry to hear you did not have a movie finale Go and cuddle (for long time)and maybe you get lucky
BTW I am glad I am not the only one who did not get the "Blouse" thing
Get of those bloody things now ok!!!!!!
The stuff is not allowed to cross the front door of my house LOL
...I just keep losing weight!!! 
Your wife will love them!!! So not only do you clean without being nagged,you grow stunning flowers and take amazing pictures
Go and cuddle (for long time)and maybe you get lucky
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