thanks for all the feedback guys!!! I think I'm going to have to get my bf measured! lol because like I said, I've been going nuts because I see my body changing and the scale staying at a stand still!! I think my old way of thinking creeps up on me every once and a while (I used to think before I got into all of this, that the scale was the basic determinant of fat-loss)...I'm at the Y right now (not really by choice, but its the only decent gym near me without having to drive 20 plus minutes) and I think they only have one of those scales to measure bf........and Darrin the girl your training dropping only 143.8lbs to 142.6lbs but her body fat dropping from 20.5% to 14.8% is super encouraging, and thats amazing! I honestly can't get over how much the body can be manipulated sometimes,,,,, simply by tweaking ones diet and training.....

anyhow I'd write more but I got to get to work.... I trained my arms yesterday and had an awesome workout, it was super intense, the gym was empty....it was great!!!

anyhow thats all for now, take care everyone!!!!