I have had a fantastic workout today
Hitt session this morning followed by chest and abs at the gym
Must say this new program i have written is great it really works me over! I love working to fatigue it really makes you feel like you have worked to you absolute limits
I had a great gym session as my gym was empty it was fab!!! There were a few guys that i chatted to and they complemented me on my progress which was WOW exciting as i never really chatted to anyone there i sort of just go there do my thing and leave but tonight was just amazing shame it wasn't always like that, then i would have stayed on!
I'm still bouncing round at the plans of going to see my first comp in july i will get to meet heaps of my onlline friends and see them in action and get an indepth look behind the scense and then decide my futur LOL that sounds silly
But i know i am going to become a PT i will start the course in july so that is set all ready to go But still not sure about stepping on stage???
But hey i have time
Well i will check in again later
Have a good weekend
Em
I have been working hard both in the gym and out of it
Not alot of cardio but i must say the weight is dropping off at the moment so i gotta be happy with that
I am at a start of a new week and must say looking forward to going to the gym My old membership runs out on the 27th of this month and my new one will start there after no time off for this little black duck
I must say on friday i had a high energy pumped up session hehe i even got chatted up by some guy that has been watching my progress hehe. I am feeling so confident and happy with the way i am shaping up i wore a top that showed of my developing muscle YAY i am just beeming and bouncing round with energy
I am soooo excited as one of my dear friend is competing in 5 days gosh i am nervous for her LOL I am also excited as i will get to meet her in july along with lots of other fab comp girls hehe esciting stuff for me as i have never been to a comp before plus i am still learning alot about bodybuilding and the comp life.
I have some huge decsions to make in the near future???? Whether i want to compete and whether once i complete my PT course where i will work??? I have already been offered a job at my old gym Spartans but hmmm not sure about that???
Well must be off to post on my blogger and still have to catch up on the forum as the weekend flew by and i didn't even touch the computer LOL
Re: Em's Journal
Hey you sound full of life Good to see positive energy Em Have awesome time at teh show...I am sure you will have a blast and meet some amazing people You will be so pumped to train hard after you will see all those fit chick..trust me I always get so motivated after I have seen show with great quality athlets
Re: Em's Journal
Well i have started a challenge for myself i want to try and get to goal weight by then i am around 84kg now so i want to be round 70kg by the 15 july fingers crossed
Those girls are so inspiring and very helpfull so i cant wait to meet them befoer i meet them and started learning about bodybuilding i was just happy being fit and healthy at 87kg but now i want to get thin and fit and lead a clean healthy lifestyle
There is still some bumby times but i am sure i will get the hang of it
Re: Em's Journal
Hey Em, I missed that post about posting photos Cheers for it...I will have to ask my BF to help me out
Good on you with your goals I am sure you will get where you want to be
Re: Em's Journal
Thanks LA,
Today is cookup day so i have 3kg of chicken calling my name in the fridge needing to be chopped and minced, and heaps of veg needing to be chopped and cooked up ready for my snacks i bought new gladware today to add to my collection LOL
Tonight is back and legs yuck hate legs but they are looking fab so it worth the work
My abs are killing from lastnight and mondays workout, i am starting to learn to hold the abs in with all my weights sessions now and boy is it working
I was actually up early this morning shock horror stund amazed i wasn't up at 6am as planned but 6:30 was close enough hehe Completed 20 minutes of HIIT and 15 minutes of power yoga so very happy considering i really didn't want to LOL
Well i have made some short term goals and new challenges to get me in shape for july 15th gotta look my best and i have also made some great rewards so i am getting very excited and its still far away LOL so if i am this excited now what will i be like on the day poor girls will have to sticky tape me to the chair
Well i am off to cook have a great day girls and boys
Em
Re: Em's Journal
You are soo cute! You have definately got the right attitude! It's soo nice to see you getting excited and staying on track with your goals. You are going to make an amazing trainer
Good job on prepping all your food, it makes things soo much easier and tastier If i get lazy i live on protein shakes and they are not very satisfying after a while..lol.
I've just caught up on your journal, its super inspiring! Keep up the awesome work, your going to look great for July 15th with your attitude and dedication!!!
Re: Em's Journal
Thankyou Elise,
I am very determined not only to slim down and become a fitter healthier person, but i also plan to totally re-shape and tone my body
I think training to be a PT will help to thats why i have decided to do it as soon as i have the money then when i do get to my goal with the help of the extra knowledge but also it will mean i can ten go straight to work and help others
Em
Re: Em's Journal
Today is saturday so that was shoulders and legs and boy do i feel it!!!!
I am soo looking forward to my day of total rest tomorrow i think the bath will have my name on it for the day LOL i need to soak away the sore tight muscles and a good yoga class i think for a good stretch!!!!
I am really seeing some good changes, i have some more muscle and definition and lots more strength so very happy with my program as in the past two weeks i have lost 6cm off my hips alone exactly the place i need to lose it from
I have been eating clean and drinking heaps of water and green tea and every planned workout is done to the max hehe boy do i know it my arms are dead LOL
I have been doing cookups for the past four weeks and keepng the freezer well stocked and i must say its really helping me stay on track
Well must be going my daughter is wanting to play tea parties oh joy LOL
Re: Em's Journal
Em keep up the good work....6cm off your hips is great!!! Sounds like you really have things together! ENjoy your day off, and your bath! hehe you definitely deserve it!!!
Re: Em's Journal
Elise I woke up this morning really well until i went to get out of bed LOL
Definantly showed my muscles who's boss hehe
Bath here i come
Have a great day darl work hard and rest well
Em
Re: Em's Journal
Just a quick update
My friend RaeC yesterday competed in the WA titles yesterday and blew everyone away
She has not only taken the title home but she has also won best presented women on stage and also gained a place in the WA in the Southern Hemisphere Titles in Queensland next week YAY
I am sooo very excited for her, she has worked so darn hard and deserves every bit of what she has won
Re: Em's Journal
Hey Em...congrats on those 6cm..that is impressive girl Wow,wow, wow!!! Before you know it it will be you prancing on the stage BTW I wil check Rae's blog later..she sounds like a lovely girl
Cheers for it...I will have to ask my BF to help me out
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