The Journey to Hawaii - 6 months to a new body

EMERGE FITNESS > JOURNALS--Do you need that little extra push or need someone to give you constructive advice? Do you just need to be accountable and need a reason to stay on track? Start a journal and we'll keep you on the road to acheiving your goals!! > The Journey to Hawaii - 6 months to a new body
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chancem Member Posts: 54 (1/9/06 7:58) Reply	Re: Vegas trip Oh, how fun!!! I have never been to "sin city" myself, but would love to at some point! Your 6th time????!!!! I thinking you must have some good luck out there! Oh...an BTW, sinceyou mentioned chocolate - I could pass milk chocolate on any given day, but give me some DARK chocolate and I am in heaven! Rena
lovetorun7 Member Posts: 39 (1/9/06 9:24) Reply	Re: Vegas trip I agree with Rena - Wow 6th time!! Sounds like you are getting a great price too!!! ;-) We didn't really gamble too much since we were with our son. The few times we were able to get a few bucks in the machines we did pretty good. Our winnings paid for all our activities while we were in vegas. Where do you live?? Did I miss that in a post?!?!?
mybell Member Posts: 24 (1/9/06 13:44) Reply	Re: Vegas trip Hubby and I like to shop and eat and see shows, we don't gamble much really. I know sounds odd doesn't it? I live in Calgary Alberta. And yes the best chocolate is dark chocolate. If I'm going to splurge, may as well be on the really good stuff. Whoo hoo. down 2lbs!!!!! Let's hope I can stay on track this weekend and keep it gone.
lovetorun7 Member Posts: 46 (2/9/06 7:28) Reply	Recipies You shoud try the round steak darrin has here on his site. The rub and the steak are on the same post. I can't remember which one off hand but its in there. I'll see if I can find it.
mybell Member Posts: 26 (6/9/06 8:50) Reply	Catching up so things are going well. Busy weekend, lots of family time and lots of working out. Did goodmornings for the first time today. Can't say I like them, but I tried, gotta use the muscles in different ways. Food is doing good. totals yesterday calories - 1322 protein - 132 carbs - 136 fat 29 That was my low day, today is medium, then high, then I start over.
lovetorun7 Member Posts: 53 (6/9/06 10:27) Reply	Re: Catching up What are goodmornings?? Sounds like you are right on track. Do you rotate your days? I do workout day and non workout day. Workout meaning weight training.
mybell Member Posts: 29 (6/9/06 10:59) Reply	Re: Catching up Goodmornings are like deadlifts with the bar across your back, you bend at the hips, butt out, back straight to parrell back up again. I'm starting to rotate my food, low, medium, high days. I do 4 days of weights, 4 days of cardio. (cardio is a mix of HIIT, steady state and a medium day )
lovetorun7 Member Posts: 54 (6/9/06 11:19) Reply	Re: Catching up oohhh ok, do they target the same muscles? Are you working out 6x per week then?
mybell Member Posts: 30 (6/9/06 11:48) Reply	Re: Catching up Yup , they target the hams, glutes and back. schedule is roughly this: monday - weights @ home tuesday - karate Wednesday - weights @ gym am - pm cardio Thursday - karate Friday - weights @ gym am - pm cardio/off Saturday - weights @ home - cardio Sunday - ss cardio With being so busy most weeks if I miss a workout here and there I'm ok with that.
lovetorun7 Member Posts: 62 (9/9/06 8:49) Reply	Re: Catching up You have quite the schedule. Last year I did body for life and I was working out 6 days a week, 3 weights and 3 hiits plus 2 nighs tae kwan do. On top of that my son had tae kwan do 2 nights a week, basketball 2 other nights and drums sat morning. I felt like a yoyo most of those 3 months. Probably why I didn't stick to it! I honestly cant imagine doing cardio twice a day plus weights!!! WOW - how long are those cardio sessions? I am looking forward to hearing your stats this week! I will be posting mine Sun morning. Hope you are having a great week!
mybell Member Posts: 32 (11/9/06 15:36) Reply	Re: Catching up Oh no, cardio only once a day. I would die if I did any more cardio. I'm in need of losing bf. I'm a little jiggly in the butt and thighs. Want a round hard butt. height 5'6' weight - 151 (goal 135 - 140) rib cage (just below breasts) 28.75 waist - 28 abs at belly button - 33.5 hips - 41 mid thight - 21.5 bicep relaxed - 11.5 flexed - 12 Weekend was good very busy but food and workouts were all ON. Today is a well deserved Rest day.

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