controlling the weight gain during my pregnancy!
Hi everyone. I am from another web forum and decided to check out this one. I really like it so far.
Im just going to jump into stuff as if I have been here all along.
I was really sick for a while and extremely tired. I gained 10 pounds in 3 weeks after I dropped out of my comp due to the pregnancy.
Im just starting to get back in my gym.
Sunday's Workout
Full Squats
w/up 45barx6
65x8
65x8
65x8
Flat Bench Press
w/up 45barx6
65x8
75x8
85x8 didn't lose as much strength on these as I thought I would have.
Conventional Deadlifts want to keep these light cause of baby.
w/up 35barx6
75x8
75x8
75x8
Re: controlling the weight gain during my pregnancy!
welcome girl..hope the journal helps you stay on track so you can hit that stage when the time is right for YOU...and don't be afraid to ask LA or Darrin ANYTHING....all around GREAT people and here to help ya - so fire away at 'em!
Re: controlling the weight gain during my pregnancy!
So supper didnt go as planned. I ended up having a small fry bought for me, then I get home with the other small fry that was for my SO and he didnt want it, cause hed rather have a poutine, so, I ate that too!
Re: controlling the weight gain during my pregnancy!
Well today went pretty well, diet wise. Im really hungry, man I hope this baby isnt going to be huge!
Plans are to go in the gym and do another workout. I didnt end up getting my cardio in yesterday.
Re: controlling the weight gain during my pregnancy!
way to go hun sticking with the gym while preg. i know too many ladies that use it as an excuse but good for you! keep it up hun you will be a hot fit mamma
Re: controlling the weight gain during my pregnancy!
I love your passion!! Keep up the incredible work--especially if your goal is to still compete after the little one arrives!! I've known girls to get into comp shape within several weeks after--heck, my cousin was wearing a Bikini not even 2 weeks after her 2nd little one--and looked amazing!! It just shows why good nutrition and staying active is soooo very important during this time!!
I'm excited to to hear and keep following along with you here
Re: controlling the weight gain during my pregnancy!
Hi Girl...and welcome Looks like you training hard!!!!! I only put on like 12 or 14 lb during my pregnanacy. I was lucky I did not have any cravings..well I craved fruit and vegies. I live din Spain at the time and it was brutally hot so I did not have huge appetite+ they had these amazing farmers markets 2x per week and I would buy trolley of fresh fruit and veg and much like crazy. For protein I ate fish,chicken and a bit of beef and heaps of dairy...
Re: controlling the weight gain during my pregnancy!
hey how you feeling lately...so prod you hit the gym when pregnant some days i find it hard and i HAVE NO excuses..keep strong!!
Looks like you training hard!!!!! I only put on like 12 or 14 lb during my pregnanacy. I was lucky I did not have any cravings..well I craved fruit and vegies. I live din Spain at the time and it was brutally hot so I did not have huge appetite+ they had these amazing farmers markets 2x per week and I would buy trolley of fresh fruit and veg and much like crazy. For protein I ate fish,chicken and a bit of beef and heaps of dairy...
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