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mxer108
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Posts: 21
(1/9/06 6:20 pm)
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Sprained Ankle??
A week ago i cased a jump and severely sprained my ankle. Today i tried to ride for the fist time and it was still pretty sore and i couldnt really land on it. I was wanting to know what all i can do to make recovery faster? Beacause i am really wanting to ride within the next 2 weeks.

Motocrosstrainer
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Posts: 82
(1/9/06 11:34 pm)
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Re: Sprained Ankle??
Sprains can be worse than breaks. You should be staying off the injured leg as much as possible and icing it when it swells. Anti-inflamitories may be used with your doctors ok. immobilization is required so you do not reinjure the ankle. light cardio can be performed without pain. taping and bracing will be needed when coming back to riding.
RDP

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