Protein Recipes :)
Protein Pancakes:
4-5 egg whites
1/2 cup oatmeal or 1/2 cup Bran
1-2 scoops protein powder
*** you can add 1/2 cup cottage cheese adds a nice moist texture**
these work well without the oatmeal as well!
Mix altogether spray frying pan with fat free spray and you have yourself a yummy guilt free creation!
pour as much as you want for desired thickness/size
Breadless French Toast:
4-5 egg whites
1/2 cup oatmeal
1-2 packets of splenda
as much cinnammon you want
stir together, spray frying pan, pour as much as you want for desired thickness/size - - - YUMMMMMMMMMMMMM
Tuna burgers:
1 can tuna
1 whole egg
any spices you want
mix together spray pan and you have yourself 3-4 small tuna burgers...great topped with some mustard or salsa! Edited by: Christine at: 19/4/06 15:24
Re: Protein Recipes :)
I am a sucker for berry smoothie. If on restricted eating plan I will have whey and frozen berries smoothie.Just chuck slightly thawed mixed berries in blender and add whey and tadda!! Then I mix some flax oil in. If I am allowed I make it into desert..I just add yogurt or cottage cheese
Re: Protein Recipes :)
yay! i am glad someone likes them as much i do enjoy....mind you after my diet i think im going on a tuna and chicken detox diet!!!! only 16 more days!!
Re: Protein Recipes :)
Thank goodness for creativity and a lot of spices and seasonings I'm always looking for new ideas and recipes to add into my diet...you definately need change and variety to stick with things..its amazing how chicken can taste soo different.
Re: Protein Recipes :)
Hmm I must be sick or something,cos I like my plain day to day food I can't wait to have my porridge with whey in the morning Or just a plain fish with some lemon juice+I use balsamic vinegar on my chicken and salads
Re: Protein Recipes :)
i havent tried these yet...but i love to bake so may experiment in the kitchen this evening good to have these on hand for when i get any kind of bad cravings...BUT once my lil jar of PB is done ITS DONE - the stuff is nothing but trouble..and calls my name!! enjoy
protein bars:
Meal Replacement Bars (Cutting)
Combine in Large Mixing Bowl
8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout
Low Fat "Majmum" Protein bar
ingredients:
8 oz fat free cream cheese
4 scoops protein powder ( i use chocolate)
3 cups whole oats
1/2 cup splenda
Dash of cinnamon ( to taste)
Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth.
add the oats and mix with the mixer until you have a fairly homogeneous mixture.
note if it is too thick add a 1/4 cup of milk or water
spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour.
I cut mine into ten bars for a breakdown of
154 cals, 17.8g carb, 15g protein, 1.8 g fat
Homemade Protein Bar recipe - 8 servings
1/2 cup oatmeal
1 1/2 cup protein powder
1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)*
1 cup skim milk powder
Mix all ingredients together in a bowl and add enough water to make a stiff dough
--you will have to get your hands dirty to mix it up; it's sticky.
Spray an 8x8 inch cake pan with Pam and press in dough evenly.
Refrigerate a few hours to harden, then cut into 8 - 12 bars, depending on requirements.
Wrap bars in plastic wrap & store in fridge.
You can adjust to your portion needs by cutting into larger or smaller bars.
I cut mine into 8 bars and that works out to approx:
28.5g protein
22.5g carbs
6g fat
245 calories
Re: Protein Recipes :)
haven't tried this but while reading through some fitness articles came across and thought hmmmm would be good to share..if someone tries this before im allowed let me know how it turns out!
1 cup of fat free cottage cheese
1 scoop of casein protein powder
1 tblespoon of jello pudding powder( fat free + sugar free)
4 ice cubes
blend all ingredients until smooth and freeze for an hour!
Tastes just like apple pie??
Okay, here's a yummy comfort food I ate while dieting.
* 5 egg whites (scrambled or microwaved)
* 1 Granny Smith apple sliced & microwaved for 1 min.
* 1/4 c. soy or rice milk
* cinnamon, nutmeg and Stevia to taste
Once you've cooked the egg whites and apple separately, combine in a bowl with all other ingredients and enjoy!
.
I can't wait to have my porridge with whey in the morning
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