EMERGE FITNESS
    > fitness-questions relating to fitness and working out
        > Perpetually sore?
New Topic    Add Reply

<< Prev Topic | Next Topic >>
Author
Comment
iloveblueberries1979
Member
Posts: 1
(31/8/06 21:48)
Reply

Perpetually sore?
Hey,

I have a question about working out and feeling sore. It seems as though I have ceased to experience any more soreness. I don't know if that is good thing - some people say this is because my body is getting stronger and more efficient.

Or, does this mean I have hit a plateau and need to do something differently.

Now, if I want results, am I expected to feel sore all the time? I am scared of increasing the intensity of my workouts because I fear getting injured ... but I do want results.

Thanks for listening to my ramble :)

http://refractedmoments.com/images/20050914152937_blueberry.jpg
LA 
Moderator
Posts: 557
(27/12/06 16:10)
Reply

Re: Perpetually sore?
Just try switching up your excercises a bit...one little change can make a huge difference when you are hitting a plateau. There's no need to go heavier, you could even try super setting some excercises as well.

Good luck:)

_________________
CBBF National level figure competitor,
2005 OPA Ontario Figure champion
http://www.timetoemerge.com
<< Prev Topic | Next Topic >>

Add Reply

Email This To a Friend Email This To a Friend
Topic Control Image Topic Commands
Click to receive email notification of replies Click to receive email notification of replies
Click to stop receiving email notification of replies Click to stop receiving email notification of replies
jump to:

- EMERGE FITNESS - fitness-questions relating to fitness and working out - Time to Emerge -

Powered By ezboard® Ver. 7.32
Copyright ©1999-2007 ezboard, Inc.