PLEASE ADVICE ON NUMBERS

EMERGE FITNESS > Dieting 101-questions relating to diet > PLEASE ADVICE ON NUMBERS
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onmich Unregistered User (27/6/06 13:56) Reply	PLEASE ADVICE ON NUMBERS Hello all, this is my first post, and I'm very excited about this very supportive board! Darrin created my diet in January (post the birth of my baby). I have had really great success to date, and I've also been weight training (ONLY) 3 days/week with a recommended trainer. To date, I've lost roughly 34 lbs, and I'm down to 27% bf. Great! But more to go! I've redone my numbers given my loss, and I'm having trouble trying to determine how to reduce my calories for cnt'd weight loss. Here is what I have so far: 1966 calories req'd/day to maintain 132 grams protein, 255 grams of carbs, 45.8 grams of fat but now, how do I reduce according to the amount of weight I'm trying to lose/week (2-3 lbs)? Please advise, Thanks, M
LA Moderator Posts: 468 (27/6/06 15:47) Reply	Re: PLEASE ADVICE ON NUMBERS Email Darrin at darrin@timetoemerge.com...or does he have your email already? Good job on the weight loss Keep it up!!! LA _________________ 2005 OPA Ontario Figure champion http://www.timetoemerge.com
onmich Unregistered User (27/6/06 20:50) Reply	thanks ok, I'll do that, thanks.

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