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        > PERSONAL BEST....YIPEE!!!!!
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Gail
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Posts: 34
(9/6/06 3:27)
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PERSONAL BEST....YIPEE!!!!!
Its nothing major but i'm SOOOOOOOO excited and pleased with myself (I'm strutting my stuff as I type.....:D :smokin )

Chest press has slacked so much the last few months, with my ridiculous eating habits and poor nutrition, so since doing the anabolic diet my strength has been creeping back up.

So last night, I trained chest, flat bench......PERSONAL BEST EVER! I manage 5 reps at 145lbs :smokin

As I'm always bitching about my bench I got a round of applause from the guys training in the free weights area :smokin

Elise
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Posts: 66
(9/6/06 14:21)
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Re: PERSONAL BEST....YIPEE!!!!!
hahah thats awesome gail!!!!! you strut your stuff!!!lol :hat :smokin (annnnd its even greater that you showed up all those men in the weight room with you :lol )

Aluschka
Member
Posts: 319
(9/6/06 15:07)
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Re: PERSONAL BEST....YIPEE!!!!!
SHEEES Power Girl is on da board:b I do not do bench press...my shoulder is too screwed up for pressing movements:x But long time ago I think I could press like 100lb max!!!! You go chickie-star;)

Ciao

LA 
Moderator
Posts: 397
(10/6/06 19:37)
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Re: PERSONAL BEST....YIPEE!!!!!
Good job:) :) Gotta love mak'n those boys head's turn!! You go girl!!!!

LA:)

_________________
2005 OPA Ontario Figure champion
http://www.timetoemerge.com
Gail
Member
Posts: 39
(12/6/06 6:51)
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another PB!
So Trained back last night and another personal best to be had by the Great British Bulldog he he!:D

Close grip lat pull down with triangle handle, did 4 reps at 154lbs.......I may not be getting leaner yet but I'm definitely getting stronger :rollin

fitforlife
Member
Posts: 85
(12/6/06 9:39)
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Re: another PB!
thats great to hear Gail! its very motivating for the rest of us.

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