Ottawa Area Womens Training Camp!
Did you know that the risk of diabetes in a woman with a 36 inch waist is five times that of a woman with a 26 inch waist?
Let's all get in shape together with a new 6 week WOMEN'S ONLY group exercise program. If you want to have fun, meet motivated women of all ages and lose a few pounds at the same time, this is definitely for you. Registration starts now! Please plan to register quickly because we are only taking the first 50 women.
Who: Beginners to intermediate
What: Motivating group fitness Classes
When: 6 consecutive Saturdays beginning June 3rd for 1h 30min
Why: To lose weight, gain physical conditioning and toning in a fun group atmosphere
Where: Different areas around Ottawa
How much: $150.00 for all 6 classes!
To register go to New Body Dimensions Fitness Club located at 1800 St-Laurent Blvd across from the McDonalds near Innis Rd. and ask for either personal trainer Benoit Ouellette or Jean-Luc Boissonneault.
And if you bring more than 2 friends I will email you a FREE basic diet system that works and is easy for you to follow!
If you need further information go to www.freeformfitness.ca or email me at luc@freeformfitness.ca
Re: Ottawa Area Womens Training Camp!
How did it go? A bit too far for me to have a shot at it I could not even make it to Jen Hendershott Phatcamp when she was here in NZ...I was just so full on with work www.gofigure.co.nz/wonder...tcamp.html
It is awesome to do what you love and make difference in other people lives
I could not even make it to Jen Hendershott Phatcamp when she was here in NZ...I was just so full on with work
Now I can see it...I do not retain dates that well
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