personally, this is just my opinion, if your thyroid is fine--don't mess with it. Kelp would help if your thyroid was uderactive but even then there is no definate recommended dosages. Its inexpensive but I personally would choose many other supplements over that one.

If you are interested in taking it, by all means, give it a try and see what happens--its not a lot of money so it won't break the bank.

LA

_________________
2005 OPA Ontario Figure champion
http://www.timetoemerge.com