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ange123
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Posts: 8
(27/4/06 10:52)
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How Much Glutamine?
I was told to take 1 tbsp. of glutamine/day, so I have been doing that for a few months.

I just read the back of the container and it states 1 - 2 teaspoons a day.

Can you take too much glutamine?

What about combining glutamine and these bcaa's I've seen listed on the board?

Thanx,

Ange

LA 
Moderator
Posts: 85
(30/4/06 13:36)
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Re: How Much Glutamine?
It's pretty hard to take too much glutamine. I take on average 1-3 teaspoons a day. I ALWAYS add a teaspoon into my postworkout shake along with the bcaa's.

I love my postworkout shake, its my favourite meal of the day:)

LA

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2005 OPA Ontario Figure champion
http://www.timetoemerge.com
ange123
Member
Posts: 16
(30/4/06 18:46)
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Re: How Much Glutamine?
Thanx LA -- that's good to know!

Ange

LA 
Moderator
Posts: 95
(3/5/06 18:10)
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Re: How Much Glutamine?
Your welcome:) :) :)
LA

_________________
2005 OPA Ontario Figure champion
http://www.timetoemerge.com
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