Re: Favourite protein shake, post the recipe
my version of an iced coffee treat :
chill your brewed coffee in the fridge til cold.
take some ice cubs crush them with a blender
add your favourite type of protein best if chocolate or vanilla
mix all together makes for a nice cool, refreshing shake and feels like you just made a trip to starbucks without the guilt of having the creamy littered real drink!
Re: Favourite protein shake, post the recipe
if you love the cookies and cream try this!!!
depending how big of a serving you want....add as much ice you want and crush it in some water ( using a heavy duty ice crushing blender)...add in 1-2 scoops of this magical stuff and you have yourself some homemade protein ice cream..
you can do this with ANYTHING - frozen berries/ice/protein...get creative... you may never really want to go back to the real deal!
Re: Favourite protein shake, post the recipe
made the cookies and cream this morning and i love it! i'm an icecream addict and this really fullfills my cravings, i put raspberries and strawbrerries in it. I have plain vanilla i'm going to try this afternoon and blend the ice with real vanilla beans. thank you christine. any more ideas? I'm trying the coffee one tomorrow.
Re: Favourite protein shake, post the recipe
go up and down the grocery store isles and think outside of the box!!!
- try some extracts ( mint, maple, vanilla, rum....)
- cinnammon is a must with me..this can be added to almost anything!
- something that peaks an interest but may seem gross or weird may actaully end up being AMAZING!!
- i am a peanut butter junkie ( when not dieting ) try adding some in with protein...add a bananna and you have yourself a PB + Bananna shake....or for some more sweetness add in honey ( natural sugar ) or jam!
thanks Christine.
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