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katoom407
Registered User
Posts: 24
(12/30/05 1:55 pm)
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Diet
Alan could you please critique my diet for me:
Breakfast:Maple Pecan Cereal (9g sugar)
Apple
Green Tea

Snack:Water, pretzels

Lunch:Grilled vegetable sandwich-whole grain bread,summer squash,carrots ,onions
water

Snack-Bannana

Super-Salmon fillet, rice,some sort of vege


What is a healthy diet to follow? For new years i want to cut out meat. Just eggs, turkey,chicken and fish. Is that good? I also want to get rid of white breads and no eating after 6. Any other good ideas?

Motocrosstrainer
Registered User
Posts: 74
(12/31/05 11:15 am)
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Re: Diet
Are you trying to lose weight?
Alan

katoom407
Registered User
Posts: 25
(12/31/05 10:16 pm)
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Re: Diet
No i just want a good healthy diet plan to go along with the training.

katoom407
Registered User
Posts: 26
(1/9/06 7:49 pm)
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Re: Diet
any help?

Motocrosstrainer
Registered User
Posts: 80
(1/9/06 11:27 pm)
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Re: Diet
I would like to see some protein in each of your meals. Depending on your training intensity, ride time, cardio etc. you may need to up your calories to make sure you are not at a deficit when you need it.
RDP

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