Darrin what your take on Dairy products?

EMERGE FITNESS > Ask Darrin-Questions for elite plus personal trainer, Darrin Robinson > Darrin what your take on Dairy products?
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Aluschka Member Posts: 477 (15/8/06 21:45) Reply	Darrin what your take on Dairy products? Hi Darrin, you recomend cottage cheese as last meal (snack) before bedtime due to its slow digesting protein profile. Is it just off-season or even in precontest prep? Most athletes male and female I know stay away from dairy even up too 3 months out of the comp? Some girls say their cellulite and water retention gets worst with dairy products. Where do you stand on this one? Thanx Aluschka Ciao
emerge fitness Administrator Posts: 205 (16/8/06 17:42) Reply	Re: Darrin what your take on Dairy products? personally I havent experienced any of that. I generally stay away from milk since there are way more carbs that protein and simple carbs at that. I have clients get good and ripped still eating cottage cheese and taking whey or blended proteins. Different strokes for different folks. Darrin
Aluschka Member Posts: 479 (16/8/06 23:08) Reply	Re: Darrin what your take on Dairy products? Cheers for that Phew I can eat my cottage cheese in peace Now I have to work on that cappuccino bomb I have been having $:\$ not too much milk there but the massive amounts of Sweet cocoa powder on top is another story Hey you said simple sugar is fine after workouts Just kidding,just kidding Ciao

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