Calcium/Magnesium (SP?)

EMERGE FITNESS > Supplements-discussing the newest supplements on the market that work or don't > Calcium/Magnesium (SP?)
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ange123 Member Posts: 197 (8/8/06 12:31) Reply	Calcium/Magnesium (SP?) If I'm taking a multi-vit/mineral with calcium 150mg and maganese1 mg, would I need to take an additional cal/mag. supplement or just and additional calcium? I really only have cottage cheese and sometimes yogurt as dairy. Thanx, Ange
LA Moderator Posts: 519 (22/8/06 10:35) Reply	Re: Calcium/Magnesium (SP?) Ya, its always recommended to take additional calcium. There isn't much in a multi due to the size of the tablet. I always take an extra cal/mag before bed. It helps me sleep better as well as keeping my bones healthy. LA _________________ 2005 OPA Ontario Figure champion http://www.timetoemerge.com

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