Bowel Buddies - lied about product!
I loved bowel buddies and ate 1/day for a long time. I've just recently discovered that Health Canada had them retested and they did not have the so called 11grams of fiber/cookie but actually only 4 grams..... a huge difference.
They contain just as much sugar as fiber and 5 grams of fat.... not exactly a good fiber supplement :S
Any suggestions as to what is a good fiber supplement that doesn't mean taking 10 pills? I know whole foods.... but sometimes that is just not enough for me.